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Fitness Model Brandy Dahl Article

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Choosing The Right Fitness clubs

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With obesity and subsequently heart disease, diabetes, high blood pressure and even high cholesterol on the rise, the need for people to get in shape and stay that way is becoming more and more evident. While some people can manage to go it alone and stick with a program that provides good health, others need a little help. This is where fitness clubs can really shine.

Unfortunately, not all fitness clubs are alike. Finding just the right one can mean the difference between getting into shape and falling down on the job. Before buying into a particular club's program, it's a good idea to explore not only the prices, but also the options. In most metro areas, there are many fitness clubs to choose from.

Before settling on a club, look at these things:

• Equipment. Most clubs offer a lot of different equipment choices. From treadmills and Smith machines to cross-trainers and cycles, variety is often the key that makes a good club stand out from a mediocre one.
• Programs. Good fitness clubs provide a lot of different options for getting into shape. While the exercise machines are very helpful, they very likely shouldn't be the only option offered. This is, of course, unless a person isn't interested in organized programs or classes.
• Facilities. Check out different clubs and their facilities. Are they clean? Are they spacious? Do they have extra perks, such as child care, and maybe even pools and saunas available? The more offered for the price, the better.
• Atmosphere. It's very important to check out the atmosphere of fitness clubs and decide which one best fits an individual's personal tastes. Some clubs just don't "feel" right to some people. If this is the case, this little hitch can create an impediment to actually showing up and working out.
• Hours. This is another vital consideration where fitness clubs are concerned. Clubs that don't offer the hours a person needs to get in and workout aren't good choices. The longer the hours and the more days a club is open, the better.
• Pricing. This is also a big consideration for many. If the cost is too high, it is likely a membership will be allowed to lapse if money gets tight. A good club will offer a reasonable price structure and a lot of bang for the buck. Classes might cost extra, but basic facility use should be reasonable.

There are a lot of different fitness clubs out there to choose from. Finding just the right one for an individual can mean the difference between the first step toward better health or just throwing money away. Shop around to find the right fit.


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