Fitness Guide

Fitness Model Brandy Dahl Section


   


Social bookmarking
You like it? Share it!
socialize it

Newsletter

Subscribe to our newsletter AND receive our exclusive Special Report on Fitness
Email:
First Name:



Main Fitness Model Brandy Dahl sponsors


  

Latest Fitness Model Brandy Dahl Link Added

INSERT YOUR OWN BANNER HERE

Submit your link on Fitness Model Brandy Dahl!



Newest Best Sellers

KT TAPE PRO Synthetic Elastic Kinesiology 20 Pre-Cut 10-Inch Strips Therapeutic Tape, Jet Black (Sports) newly tagged "fitness"

KT TAPE PRO Synthetic Elastic Kinesiology 20 Pre-Cut 10-Inch Strips Therapeutic Tape, Jet Black
KT TAPE PRO Synthetic Elastic Kinesiology 20 Pre-Cut 10-Inch Strips Therapeutic Tape, Jet Black (Sports)
By KT Tape

Buy new: $16.99
28 used and new from $8.00
Customer Rating: 3.8

First tagged "fitness" by Meghan
Customer tags: fitness(2), healthy living, kt tape

Read more...

Give Me 10: Core Cuts (DVD) newly tagged "fitness"

Give Me 10: Core Cuts
Give Me 10: Core Cuts (DVD)
By Amy Dixon

Buy new: $19.99
11 used and new from $10.00
Customer Rating: 3.8

First tagged "fitness" by
Customer tags: fitness

Read more...

Baggallini Luggage Urban Backpack, Azure, One Size (Apparel) newly tagged "fitness"

Baggallini Luggage Urban Backpack, Azure, One Size
Baggallini Luggage Urban Backpack, Azure, One Size (Apparel)
By Baggallini

Click for more info
Customer Rating: 3.8

First tagged "fitness" by Julie Hoover
Customer tags: fitness, baggallini, casual daypacks

Read more...

Nursing Flashcards Lite (App) newly tagged "fitness"

Nursing Flashcards Lite
Nursing Flashcards Lite (App)
By MyTabWay

Buy new: $0.00
Customer Rating: 3.8

First tagged "fitness" by Tm
Customer tags: fitness, delete, health

Read more...

New Balance Men's MX856 Training Shoe,Black,14 4E US (Apparel) newly tagged "fitness"

New Balance Men's MX856 Training Shoe,Black,14 4E US
New Balance Men's MX856 Training Shoe,Black,14 4E US (Apparel)
By New Balance

Click for more info
Customer Rating: 3.8

First tagged "fitness" by Keith Rittenhouse
Customer tags: fitness, new balance, cross-training

Read more...

 

Welcome to Fitness Guide

   

Fitness Model Brandy Dahl Article

Thumbnail example. For a permanent link to this article, or to bookmark it for further reading, click here.

´╗┐Wellness Can Be Achieved By Anyone

from:


Very few people enjoy feeling and looking run down, but they think the time necessary to attain wellness is not possible to spare. Fortunately, achieving an overall state of wellness isn't an impossibility and it doesn't necessarily take a lot of time.

To strive for wellness, a person must first understand exactly what it is. Wellness doesn't necessarily mean having to look like a bodybuilder or having the ability to run a marathon without getting winded. Rather, it is a balance of mind, spirit and body that creates as sense of well being in an individual. This means attaining personal goals and feeling at peace.

While a championship weight lifting ability isn't necessary to attain overall health, wellness does involve exercise and diet for the mind and body both. The components that combine to make the state of wellness possible are exercise, diet and spiritual/mental well being.

Exercise

As it's already been said, an Iron Man competition win doesn't define this component. Striving for a personal best while providing fitness for the major muscle groups and the cardiovascular system is generally more than good enough on this count. Whether it's running, swimming, aerobics or a weight lifting workout that's used as exercise, the point is to just get up and move. When the body is properly treated, it can impact everything from outlook to health itself.

Diet

A smart, well-balanced diet feeds the body and provides the fuel necessary for it to do its job. The key here is to eat right, most of the time, and avoid over-eating or over-indulging. It's okay to splurge once in a while. Sometimes that's just good for the soul.

Mental/spiritual

The better a person feels about themselves and the world around them, the more likely they are to be able to attain a sense of well being and wellness. This doesn't mean having to live in a utopia either. All it means is being at peace on the inside. Whether this comes from religious beliefs, personal drive or just a willingness to accept things that can't be changed and change those that can doesn't matter. What does is being able to find a personal peace and satisfaction with the world and a person's place in it.

Wellness is a pretty subjective term, but those who strive for it find it requires balance of diet, exercise and mental well-being, as well. Attaining this state isn't impossible. It's just a matter of working toward a personal best rather than trying to beat out someone else.


Other Fitness Model Brandy Dahl related Articles

Health Fitness
Sport Fitness
Life Fitness
Fitness Clubs
Fitness Programs

Do you want to contribute to our site : submit your articles HERE


 

Fitness Model Brandy Dahl News